Are you considering a career as a Pilates Instructor? Here are somethings you might want to consider when selecting a program that is right for you.
Read MoreLearn about The Mixed Method Pilates Certification program - a straightforward, affordable, and approachable system that welcomes trainees from all walks of life and allows them to learn in an inclusive, creative, and diverse setting, learning both contemporary and classical techniques and disciplines.
Read MoreTo all of the past and current instructors and staff, thank you. My deepest gratitude. You truly make The Bodysmith more than a business and a place to work. You make it a community, you make it a family.
While we cannot yet gather, I invite you to raise a virtual glass. Cheers! Here is to another 10 years!
Read MoreIf you’re a regular client of the Bodysmith, you know we have all sorts of classes to address many different fitness goals. You can build core strength and flexibility with Pilates and Yoga. If you want Cardio and strength there is HIIT or Kettlebell. A desire for movement and relaxation will bring you to Tai Chi.
But what you may not know is the variety of bodyworkers that also operate out of the studio. Each of them has learned several techniques and have combined them into very unique and effective treatment methods. They can address almost any ache or imbalance you’re having.
Read MoreIt looks like masks are here to stay for the near future. For some people they are a slight inconvenience. For others, they are claustrophobic and draining. If you fall into that later category, you should know that you aren’t just stuck being miserable until this is over. You can improve your mask-wearing experience.
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