Our Classes & Training Programs
Find the right class for your goals—whether strength, mobility, stress relief, or specialized support. Browse our offerings and click to learn more about each program.
Pilates
Personalized sessions and group classes designed to improve strength, posture, balance, and movement quality for all fitness levels.
Yoga
Mindful movement, breath work, and postures that enhance strength, flexibility, and calm—suitable for beginners through advanced practitioners.
Tai Chi
Gentle, flowing movement focused on balance, coordination, and stress reduction—ideal for all ages and fitness levels.
Neuro-Somatic Intelligence Coaching
Brain-body coaching that enhances awareness, rewires neural patterns, and supports emotional and physical well-being.
Precision Nutrition Coaching
Personalized nutrition coaching to support sustainable habit building, better energy, weight management, and overall health.
Kettlebell Training
Dynamic full-body strength and conditioning sessions that build endurance, core stability, and functional fitness.
Rock Steady Boxing
A non-contact program that supports individuals with Parkinson’s Disease through functional fitness, social support, and engaging drills.
Therapeutic Massage & Bodywork
Hands-on therapies to reduce pain, improve mobility, and support recovery. Includes Active Isolated Stretching (AIS).