Bodysmith offers classes and services geared towards strength, mobility, stress relief, and specialized support. Browse our offerings and find what is right for your goals
Pricing Guide:
Private Sessions
A one-on-one session tailored to your goals with personalized instruction and hands-on guidance.
Pricing: $125 | 5 for $375 | 10 for $700
Duet Sessions
A semi-private session for two clients with personalized instruction while training together.
Pricing: $80 | 5 for $220 | 10 for $400
Trio Sessions
A session designed for three clients that combines personalized instruction with the energy of training together.
Pricing: $70 | 5 for $180 | 10 for $340
Drop-in Classes
Instructor-led group classes, offering a structured, full-body workout in a supportive group setting.
Pricing: $30 | 5 for $100 | 10 for $185
Classes and Services:
Pilates
Personalized sessions and group classes designed to improve strength, posture, balance, and movement quality for all fitness levels.
Pricing options reflected in price guide above.
Rock Steady Boxing
A non-contact program that supports individuals with Parkinson’s Disease through functional fitness, social support, and engaging drills.
Introductory sessions are $65. Subsequent drop-in classes are covered by donations.
Therapeutic Massage & Bodywork
Hands-on treatment to reduce pain, improve mobility, and support recovery. Includes Active Isolated Stretching (AIS).
Neurosomatic Intelligence Coaching
Brain-body coaching that enhances awareness, rewires neural patterns, and supports emotional and physical well-being.
Prices reflected in drop-in rate.
Kettlebell Training
Dynamic full-body strength and conditioning sessions that build endurance, core stability, and functional fitness.
Prices reflected in drop-in rate..
Tai Chi
Gentle, flowing movement focused on balance, coordination, and stress reduction—ideal for all ages and fitness levels.
Prices reflected in drop-in rate.
Yoga
Mindful movement, breath work, and postures that enhance strength, flexibility, and calm—suitable for beginners through advanced practitioners.
Prices reflected in drop-in rate.
Precision Nutrition Coaching
Personalized nutrition coaching to support sustainable habit building, better energy, weight management, and overall health.
Prices reflected in drop-in rate.