Pilates at the BodySmith

Movement with intention. Strength with purpose.

Pilates is a low-impact, full-body practice designed to build strength, improve mobility, and support long-term movement health. Our approach emphasizes precision, breath, and mindful control—helping you move better, feel stronger, and stay connected to your body at any fitness level.

Whether you are new to Pilates or refining an advanced practice, our experienced instructors tailor each session to meet your needs, goals, and body.

How We Teach Pilates

At the BodySmith, Pilates is never one-size-fits-all. Sessions are intentionally small or private to ensure personalized instruction, hands-on guidance, and thoughtful progressions. We use classical and contemporary Pilates principles across mat and apparatus-based training to support:

• Core strength and postural alignment

• Flexibility and joint stability

• Injury prevention and rehabilitation support

• Athletic performance and everyday movement

• Mind–body awareness and stress reduction

Pilates Session Options