The BodySmith, LLC.

 

STOTT PILATES® Certification


STOTT PILATES® Hosted Certification courses at The Bodysmith:
For more detailed information on STOTT PILATES® courses please visit www.merrithew.com or
contact: The Bodysmith
phone: 417-865-0500
email: info@bodysmithpilates.com


Intensive Cadillac, Chair & Barrels™

Level 1 50 hours

2019 COURSE DATES AND TIMES:
June 5–9
Wednesday, June 5, 2019 12:00pm–5:30pm
Thursday, June 6, 2019 1:00pm–6:30pm
Friday, June 7, 2019 10:00am–3:30pm
Saturday, June 8, 2019 10:00am–3:30pm
Sunday, June 9, 2019 9:00am–2:30pm

June 12–16
Wednesday, June 12, 2019 12:00pm–5:30pm
Thursday, June 13, 2019 1:00pm–6:30pm
Friday, June 14, 2019 10:00am–3:30pm
Saturday, June 15, 2019 10:00am–3:30pm
Sunday, June 16, 2019 9:00am–2:30pm

CONTINUING EDUCATION CREDITS:
STOTT PILATES: 4.0, REPS: 6.0, canfitpro: 4.0, ACE: 4.0

Course Fee: $1730

Intensive Mat Class

This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 2 weeks or 3 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.

2019 COURSE DATES and Times:
May 7, Tuesday 9:00am–12:00pm and 1:00pm–3:00pm
May 8, Wednesday 12:00pm–5:30pm
May 9, Thursday 19:00am–12:00pm and 1:00pm–3:00pm
May 10, Saturday 12:00pm–5:30pm

May 20, Monday 9:00am–2:30pm
May 21, Tuesday 9:00am–12:00pm and 1:00pm–3:00pm
May 22, Wednesday 12:00pm–5:30pm
May 23, Thursday 9:00am–12:00pm and 1:00pm–3:00pm

CONTINUING EDUCATION CREDITS:
STOTT PILATES: 4.0, REPS: 6.0, canfitpro: 4.0, ACE: 4.0

Course Fee: $1205

Intensive Reformer

This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP, we recommend completing IMP first.

CONTINUING EDUCATION CREDITS:
STOTT PILATES: 5, REPS: 16, canfitpro: 4, ACE: 5

Course Fee: $1730 + Materials

STOTT PILATES® Advanced Program


The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillace, Chair & Barrels. The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES® biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses. Completion of the Advanced program is required for full certification.

Advanced Matwork

This 6 hour course held over one day, progresses Matwork to more Advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. You will learn, muscular initiation and sequencing of Advanced-level exercises, multiple variations for variety and intensity, and 13 exercises.

2019 COURSE DATES and Times:

CONTINUING EDUCATION CREDITS:
STOTT Pilates®: .06, REPs: 6.0

Course Fee: $235

Advanced Reformer

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility. You will learn, muscular initiation and sequencing of Advanced-level exercises, multiple variations for variety and intensity, and 70 exercises.

CONTINUING EDUCATION CREDITS:
STOTT PILATES®: .06, REPs: 6.0

Course Fee: $710

Advanced Cadillac

This 6 hour course held over one-day, prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client.

COURSE DATES:
Saturday, August 3, 2019 10:00am-4:30pm

CONTINUING EDUCATION CREDITS:
STOTT Pilates®: .06, REPs: 6.0

Advanced Barrels

This 3 hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.

COURSE DATES:
Sunday, August 4, 2019 10:00am-1:00pm

CONTINUING EDUCATION CREDITS:
STOTT Pilates®: .03, REPs: 3.0

Advanced Stability-Chair™

This 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.

COURSE DATES:
Sunday, August 4, 2019 1:30pm-4:30pm

CONTINUING EDUCATION CREDITS:
STOTT Pilates®: .03, REPs: 3.0

STOTT PILATES® Workshops


STOTT PILATES® Continuing Education Workshops

STOTT PILATES® workshops designed for Pilates instructors and fitness professionals, are ideal as an introduction into the method or as continuing education. All workshops qualify for Continuing Education Credits through both STOTT PILATES® and ACE and none have prerequisites. Continuing Education Credits for all listed workshops: STOTT: 0.2, REPs: 2.0

2019 COURSE DATES

Sunday, April 28, 2019
Matwork Flow with Weights 8:00am–10:00pm
Cost $150
Complete Programming on the V2Max Plus Reformer (this covers both Programming 1 and Programming 2) 10:15pm–2:30pm
Cost $260

APRIL COURSE LOCATION:
Cynshine Pilates and Yoga Studio
1090 S. Gilbert Rd. Suite 101
Gilbert, AZ 85296

CONTINUING EDUCATION CREDITS:
Each class is worth .2 CEUs

Juvo Board Certification


Latin for help or assist, Juvo is a transformational new movement in home and studio fitness. Designed to support individuals of all fitness levels in the quest for strong, healthy bodies and minds, Juvo Board allows endless workout routines on a single, revolutionary surface. Get certified with a 2-day course on this new, cutting-edge equipment and begin teaching everything from stand up paddle board fitness, functional strength training exercises, to Pilates, yoga, fat-burning workouts, and mobility drills - all on the Juvo Board. Learn how the Juvo Board's Balance and Elevate settings let you choose a difficulty level that's right for each client.

For more detailed information on Juvo Board courses, or to register, please visit juvoboard.com/certifications/

2019 Course Dates:

Core Barre Certification


Active Isolated Stretching (AIS): The Mattes Method


COURSE SUMMARY:
"Active Isolated Stretching (AIS): The Mattes Method" developed by Aaron L. Mattes is one of the methods of stretching most used and respected by today's athletes and personal trainers. This workshop is geared toward the pilates/fitness/movement and/or massage professional. The AIS principles and techniques taught will enable the instructor or professional to self-stretch and effectively demonstrate and teach their clients how to 'self stretch' and proved assisted stretches to the deep fascia (tissues) promoting optimal range of motion by facilitating flexibility at the joint, mobility of the spine and kinesthetic awareness, thus promoting stability and effective movement strategies throughout a workout and in daily living.

COURSE DESCRIPTION:
Learn the concepts and purpose of stretching through the Active Isolated Principles specific to AIS. Learn the science behind effective stretching, the reasons for lack of flexibility and how to effectively teach a client to regain it. Learn specific exercises for all quadrants of the body and the correct stretching protocols to follow.

COURSE OBJECTIVES:
Professionals will develop the skills to safely and effectively self stretch, provide assisted stretches and educate and demonstrate to clients how to stretch. Developing a class, programming, cueing and modifying for a stretch class of different skill levels and ranges of flexibility to both individuals and groups will be addressed for the fitness professionals. The use of specific Pilates equipment to effectively assist is also introduced for Pilates instructors. Massage professionals may use a mat and or table. Stretch straps and ropes may also be incorporated. The course provides physiological principles of specific lengthening of the muscle and of the superficial and deep fascia.

2019 COURSE DATES:
TBA

COURSE LENGTH:
2 days – 14 hours

COURSE FEE:
$425

COURSE MATERIALS:
"Specific Stretching for Everyone" By Aaron L. Mattes - included in workshop fee. Workshop PDF, Massage Therapists are encouraged to bring their own table. Workshop PDF

COURSE REQUIREMENTS:
CORE BARRE™ Certified Instructor, Pilates certified or trained Instructor, ACE© or AFAA© Certified Instructor or movement/fitness professional. Knowledge of Functional Anatomy. Massage professional, Physical Therapist, Occupational Therapist.

CONTINUING EDUCATION CREDITS:
NCMTMB 12 CORE BARRE™: 12, ACE©: 1.2, PMA©: 12, AFAA©: tba

Core Barre | Core Suspend | Core Reform | Instructor Training Course Hosting


We are looking for Host Studios who want to bring new and exciting programs to their facilities!

There is no fee to host a Core Barre, Core Suspend or Core Reform Instructor Training Course.

A minimum of 5 registered people are required for any 3 day (16 hours) course to proceed. With 5 registered students the host receives a free spot in the course (6th student).

Core Barre, Suspend & Reform Certification Courses are trademarks of Core Barre LLC and make up the offerings of the systems of Smart Movement.

Instructor training courses qualify for PMA (Pilates Method Alliance), ACE (American Council on Exercise) and AFAA (American Federation of Aerobics Association) credits for continuing education.


Workshops by The Bodysmith

The Bodysmith's new therapeutic workshops are a collaborative culmination of twenty plus years of exercise, anatomy and biomechanic knowledge. Instructors will learn to identify joint and muscular dysfunction and how to apply specific Pilates and therapy based exercises and stretches in order to alleviate clients pain and correct alignment and joint dysfunction. Exercises will be mat, equipment and small prop based.