- Pilates Classes
- Private Session
- Duet Session
- Trio Session
- Closed Group Classes
- Active Isolated Stretching (AIS): The Mattes Method
- Drop-in Classes
- Drop-in Pilates Classes
- Tai Chi
- Cardio Boxing
- Juvo Board Classes
- Core Suspend™
- Rock Steady Boxing Classes
A one time private session to introduce you to the concepts and equipment of Pilates at a special rate. This is also highly recommended to help you choose the classes that are best for you. This intro is also available for Yoga and Kettlebells.
$40 per session
A one-on-one session with an instructor to meet your individual goals and needs. A private session allows you to be able to work on all pieces of equipment with a program designed specifically for you.
1 session $80
5 sessions $300
10 sessions $580
Two students to an instructor. Work out with a friend or spouse. A well-rounded program to meet the needs of both individuals, allowing for more attention to student’s needs from the instructor than a larger group class.
1 session $40
5 sessions $165
10 sessions $320
A class for 3 students to an instructor. Add more friends or family to your workout! A well-rounded program on most pieces of equipment which may include the mat, reformer, V2Max and chair.
1 session $30
5 sessions $135
10 sessions $260
Closed Group Classes
A closed group Pilates class consists of 4 to 6 participants. The class meets weekly at the same time and day with the same instructor for 5 weeks. Participants are charged for missed classes but can attend a drop-in class for a make-up. Closed classes allow for consistency and the ability of a group to progress together.
5 sessions $95
10 sessions $190
Active Isolated Stretching (AIS): The Mattes Method
Active Isolated Stretching (AIS): The Mattes Method, developed by Aaron L. Mattes, is one of the methods of stretching most used and respected by today's athletes and personal trainers. AIS promotes optimal range of motion by facilitating flexibility at the joint, mobility of the spine and kinesthetic awareness that will add to athletic performance and offer freedom of movement that enhances daily health and well being. Instructors will provide clients with assisted stretches to the areas identified as shortened in the postural assessments of the first 5 sessions. Instructors will also provide clients with self stretches that may be performed at home.
1 session $120
--5 sessions $295
10 sessions $590
Precision Nutrition is a well-recognized, science and research-driven nutrition coaching program. Our coaches listen to your needs and what you want to accomplish. The initial consultation will help the coach learn how you live, discovering what's really important to you. You will then work with your coach to create the right nutrition and exercise approach based on your lifestyle and goals. Week after week, your coach will be a resource to help with the inevitable roadblocks that pop up.
We are thrilled to be able to provide you with nutrition coaching that will help you:
- Never diet again
- Get the Body you want
- Fit nutrition into your lifestyle
As your nutrition coach we will help you:
- Set realistic goals
- Work with you on strategic daily practices
- Develop healthy habits that last a lifetime
Initial Consultation $40
1 session $80
5 sessions $300
10 sessions $580
Please see our Online Scheduler for a complete list and description.
1 session $20
5 sessions $80
10 sessions $150
Classes for a minimum of 2 people and a maximum of 8, depending on the class type. These classes may be scheduled online and is a great way to maximize your dollar! Classes may be a well-rounded workout on the equipment as in our closed group classes or themed on one of your favorite pieces of equipment. Classes include bosu, chair, equipment, essential mat, intermediate mat, stability ball and more!
Pre-requisite: Pilates Intro or previous experience
Tai Chi Chuan is an ancient form of martial arts, practiced today primarily for its health benefits. Its origins are shrouded in myth and legend, but there are references to Tai Chi in some form as long as 5,000 years ago. Although Tai Chi is a powerful martial art with significant application toward fighting, it is also practiced because of the profound health benefits that it imparts. It is adaptable to any age or level of fitness. The benefits come through many repetitions and slow, deliberate practice. This presents a unique challenge in our society which values speed and multi-tasking. The focus on breathing and coordinating the movement with the breath reinforces the mind-body connection, which lowers stress levels and positively impacts the immune system. Private, duet, and trio sessions are also available upon request.
Vinyasa style yoga links poses or "asanas" with the breath. The flow practice is dynamic and incorporates sun salutations, standing poses, gentle backbends, inversions and unwinding postures. A deep relaxation closing is included in each class. Modifications are offered so students may enhance or reduce the intensity of the practice. Private, duet, and trio sessions are also available upon request.
These 50 minute lessons focus on enhancing brain function which leads to transformational outcomes like rapid increases in flexibility and strength, pain relief, acquisition of new skills and improvement of existing ones, improved mental clarity and focus, vitality, and well-being. Be ready to challenge everything you thought you knew about exercise. People who will benefit include: those who want to achieve peak performance, sufferers of chronic aches and pains, and those who want to experience a higher quality of life.
This 45 minute sessions provides the incredible benefits of bag and core work.
- Work out stress with the fun of hitting heavy bags
- Improve hand/eye coordination with speed and double end bag drills
- Develop your core to be as strong as possible
- Burn calories, lose weight, and get toned.
A 45 minute full body workout.
This 45 minute high intensity interval training workout will focus on your core, while raising and lowering your heart rate for maximum cardio conditioning. Experience the fun and encouragement of working out with a group.
- Lose weight
- Get toned
- Improve your health
- Gain strength
- Increase stamina
Juvo Board Classes
Latin for help or assist, Juvo is a transformational new movement in home and studio fitness. Designed to support individuals of all fitness levels in the quest for strong, healthy bodies and minds, Juvo Board allows endless workout routines on a single, revolutionary surface. From stand up paddle board fitness and functional strength training exercises to Pilates, yoga, fat-burning workouts, and mobility drills, Juvo Board's Balance and Elevate settings let you choose a difficulty level that's right for your body.
CORE SUSPEND™ is an invigorating suspension workout that incorporates the use of your own body weight as resistance. It triggers the deep stabilizers of the body to contract and support the joints, hence helps the body learn proper movement patterns without too much 'brain effort'. The unique SUSPEND sling system also aids in decompressing the spine and balancing the body by exercising it in multiple planes of movement that aim at developing incredible strength, balance and flexibility all at the same time. The CORE SUSPEND System of Smart Movement® is suitable for all fitness levels, regardless of age or ability.
A kettlebell looks like a cannonball with a handle! It has been around for centuries as a tool to develop strength, flexibility and endurance. Kettlebells are a fun, exhilarating way to develop and improve mobility and all around fitness. The best way to explain it is to experience it!
This class will focus on the two fundamental moves of the Russian Kettlebell method of training - the Turkish Get Up and the Swing. We will work on movement patterns, mobility, stability and how to safely handle a bell. Experience a fun and exhilarating way to train your body.
Prerequisite: Intro or proficiency
8-week session $150 (includes Swingin' Saturdays)
In this class we will go beyond the Turkish Get Up and the Swing to further develop strength and stamina. We will add more moves and learn how to incorporate them into stellar training sessions.
Prerequisite: Level One or proficiency
1 month of unlimited classes $75 (includes Swingin' Saturdays)
Structural Integration is a type of bodywork that focuses on the connective tissue, or fascia, of the body. Fascia surrounds muscles, groups of muscles, blood vessels, organs, and nerves, binding some structures together while permitting others to slide smoothly over each other. Each session lasts 75 minutes.
1 session $90
10 sessions $800
Polly Brandman is trained in classical Swedish massage, Thai massage, neuromuscular therapy, Active Isolated Stretching, and Reflexology.
1.5 hour session $95
1 hour session $65
30 minute session $35
Rock Steady Boxing
Rock Steady Boxing gives people with Parkinson's disease hope by improving their quality of life through a non-contact boxing based fitness curriculum.
Exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson's disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.
Parkinson's clients attest, and academic institutions, such as University of Indianapolis and Butler University, are reporting and documenting the improved quality of life among Rock Steady boxers. Discovery of a cure may be many years away but in the last seven years, there is evidence that progress is made in all stages of the disease by those participating in the RSB program.
Call today (417-865-0500) to schedule an appointment to visit the gym, speak privately with a Coach, or watch a class in action. Please consult your physician before starting any exercise program.
Rock Steady Boxing Assessment
Each Parkinson's client's journey with Rock Steady Boxing will start with a physical assessment. A certified Rock Steady coach will work with you to determine the correct level of classes, as well as track changes in scores over 6 month intervals. Gloves and wraps can be purchased at the time of the assessment, if the participant would like their own equipment. The assessment will take one and a half hours.
Assessment - $55
Rock Steady Boxing Group Classes
In addition to exercise, Rock Steady encourages the "Fun Factor!" Throughout our history, RSB has developed games, traditions, and activities that promote FUN, keeping the morale high and the boxers looking forward to each class. Along with the boxing-style workout, it's not uncommon to play with toys, footballs, basketballs and have a good time in our classes. Our Coaches are constantly weaving in creative and entertaining ways to combat a multitude of Parkinson's symptoms. Our classes encourage intense exercise and functional fitness, as well as emotional and social support, which is vital to the well-being of people with Parkinson's.
Single Drop-in Class - $18
5-Pack of Classes - $75
Private Rock Steady Boxing Personal Training
Should a Rock Steady Boxing client prefer to have private training rather than with the group, one-on-one sessions are available with a certified Rock Steady boxing coach for either an hour or an hour and a half.
1-hour Private Lesson - $55
1.5-hour Private Lesson - $75
For your safety: If you are interested in joining a group class for the first time we recommend taking our Introductory Class offering.
• Private, duet and closed groups are 55 minutes in length, drop-in classes are 50 minutes.
• 24-hour notice of cancellation is required to avoid being charged. (Does not apply to closed groups.)
• Late cancel and “No shows” will be charged the full amount of the scheduled session
• All packages are non-refundable.
• 5 session packages, whether private, duet, or drop-in classes, are valid for 60 days from the date of purchase; 10 session packages are valid for 90 days
• As a courtesy to your group members in a closed group class a 2 week notice is appreciated if not continuing with the group class in the following session.
Drop-in class schedule may be changed. Please call, or check our website. Generally changes are posted one to two weeks prior.
Instructors for group classes may be substituted without notice.
Please call the studio or visit the Web Scheduler to pre-register for drop-in classes
Please wear comfortable clothing you can move in with socks or bare feet.
Group classes may be cancelled when inclement weather closes Springfield Public Schools. Private sessions will be at the discretion of the instructor and client.